Don’t eat these 9 popular health products in Australia! Experts jointly warn: Accelerate brain aging and risk cerebral hemorrhage! If you are not careful, health care may become life-killing.

#01：

Doctors joint warning

Common health products should not be taken casually

With the improvement of health awareness, modern people are paying more and more attention to daily health care, hoping to delay aging and maintain vitality through various methods.

This trend is also popular in Australia. According to statistics, Australians spend up to 6 billion Australian dollars every year on various health products such as vitamins and minerals.

However, three American doctors recently jointly issued a warning, naming six health products or combinations of health products that, instead of slowing down brain aging, may accelerate its aging process.

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The following are the three doctors specifically named:Six types of supplements or combinations to be wary of:

Vitamin E is a powerful antioxidant that some studies believe can neutralize chemicals that damage cells. Some papers even suggest that taking vitamin E may help delay the progression of mild to moderate Alzheimer’s disease.

But a large 2024 review of 48 relevant studies by US scientists found no conclusive evidence that it can slow brain aging and called for more research.

What’s even more worrying is that supplements often contain high doses of ingredients, up to 1,200% of the body’s daily needs.

Doctors warn that such high levels of intake may increase the risk of brain bleeding.

The idea is that vitamin E may inhibit the formation of blood clots, which are supposed to stop bleeding. Once bleeding occurs, it can damage the brain and accelerate its aging.

Some studies also suggest that taking vitamin E may increase men’s risk of prostate cancer, and subsequent hormone therapy may also damage the brain.

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Turmeric and ashwagandha are popular for their claims of anti-inflammation and improving memory and cognitive function.

However, William Scott Burin, a neurologist at the University of South Florida, warns that theseHealth productsIt may also cause brain-damaging substances to accumulate in the blood.

And these twoHealth productsUsually taken in high doses, it will increase the metabolic burden on the liver, leading to liver inflammation and reduced function, making it unable to effectively filter metabolic waste in the blood.

This accumulated waste can interfere with communication between neurons, leading to symptoms of cognitive decline.

Burin said that while this side effect is uncommon, there have been case reports.

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Many people take fish oil hoping to improve learning and memory, and these people may also take ginkgo, which is made from the ginkgo tree (thought to prevent memory loss), turmeric, or garlic (which may reduce brain inflammation).

But Jerold Fleishman, a neurologist at MedStar Georgetown University Hospital, warns that taking two or more of these drugs at the same timeHealth productsmay increase the risk of brain damage or accelerated aging.

He made it clear: “The worst combinations are those that increase the risk of bleeding or cause excessive stimulation.”

For example, high-dose fish oil plus ginkgo, plus garlic or turmeric, can significantly increase the risk of bruising and bleeding, especially if the person is also taking aspirin, clopidogrel, warfarin, or apixaban.

Doctors explained that fish oil can increase the level of nitric oxide in the blood, thereby inhibiting the formation of platelets; ginkgo, turmeric and garlic can also reduce platelet levels. The combination of the two greatly increases the risk of cerebral hemorrhage.

Once cerebral hemorrhage occurs, it will inevitably cause damage and accelerate brain aging.

Although doctors say the overall risk is low, they caution patients to consult their doctor.

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Some people take zinc and copper supplements in the belief that they help support neuron growth and facilitate communication between neurons, thereby enhancing memory and slowing cognitive decline.

But Fleishman points out that there is no conclusive evidence that eitherHealth productsIt can actually improve brain health, but may bring potential risks of mineral imbalance.

In Australia, a cup of coffee every day is a habit for many people.

But doctors warn that drinking coffee while taking yohimbine (a supplement said to boost the brain’s pleasure hormones) or synephrine (a supplement commonly used by athletes to improve concentration) may increase the risk of brain aging.

Another bad combination is mixing multiple stimulants, such as high-dose caffeine with yohimbine, synephrine or high-dose green tea extract, which can worsen anxiety, insomnia, heart palpitations and migraines, says Northwell Health neurologist Rab Khan.

Scientists warn that these negative symptoms can seriously disrupt sleep, and numerous studies have confirmed that poor sleep has profound negative effects on brain health.

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This supplement, made from powdered leaves of the tree of the same name, is rumored to relieve pain, improve mood, and boost energy and focus. Many people mistakenly believe that it is safe and harmless because of its natural plant origin.

However, doctors stress that no medical trials have proven Kratom’s safety, and the U.S. Food and Drug Administration (FDA) has warned the public against taking it, calling it “concerning.”

Doctors note that at high doses, Kratom may interfere with nerve communication, increasing the risk of cognitive and mood problems. Known side effects include dry mouth, weight loss, nausea and vomiting, constipation, liver damage and high blood pressure.

In fact, these three neurologists are not the only ones who have issued similar warnings about health products.

Previously, a pharmacist who was active on social media also publicly stated that there were three common health products that she would never touch, and even bluntly said, “I would not take them even if my own children let me take them.”

#02：

Pharmacist’s public warning:

Three health supplements that I will never take

In a TikTok video with over 160,000 views, pharmacist and social media influencer Dr. Ariana Medizade shares three supplements she believes should be avoided.

She said there are some supplements that she “would never take as a pharmacist, even if my own children asked me to take them.”

Image source: Tiktok

Which health products have been included in her “blacklist”?

Vitamin D3

Vitamin D3 is often used to improve bone health and is also used to strengthen the immune system, improve mood, and promote muscle function. It is a very common health product as a prescription drug in Australia, and many people buy it and take it home.

However, Dr. Medizade warns that most people don’t take it correctly, which can have dangerous consequences.

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“This supplement should come with a warning label, but I would never take vitamin D3 on its own, you have to take vitamin D3 with K2, otherwise when your body absorbs the calcium, it gets deposited in the wrong places.”

She explained that the calcium most likely doesn’t enter the bones but instead enters the arteries. This can lead to calcification, a buildup of calcium in the body’s tissues, causing them to harden and cause other long-term problems.

St. John’s Wort

St. John’s wort is an herb made from the yellow flowers of a common plant that is often used to treat mental health problems, including anxiety and depression.

The pharmacist warned,This supplement may counteract the effects of other medications you are taking.

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“Never take St. John’s wort. Especially while taking oral contraceptives or other types of medications. St. John’s wort is a substance known as a CYP3A4 inducer, which speeds up the metabolism of the medication in your body, making the concentration of the medication in your blood lower, as if you had never taken the medication.”

Zinc and Magnesium Mixed Supplements

The supplement is often used to boost the immune system and strengthen bones, but pharmacists warn the two substances can compete for absorption when taken together.

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She admits there are benefits to taking these supplements on their own.

So it’s best to take them two hours apart, making sure to take the zinc with a meal, she advises. If you do get a supplement that combines the two, make sure it’s in an optimized dose with a zinc to magnesium ratio of 1:10 or 1:15.

#03：

Health care products combined with these medicines

It may directly become “poison”

In addition, there are many health products that if taken together with medicines, the efficacy of the medicine will be weakened at best, or harmful to health at worst. However, many people are completely unaware of this problem when taking them.

General practitioner Dr Sam Manger said,The supplement industry has evolved into a “Big Pharma” world where everyone uses the same sales tactics to sell their products to consumers who know nothing about their benefits.

The soaring sales have allowed these manufacturers to make a lot of money. But in fact, the production of these health care products is poorly supervised and safety standards are very low. The development of the Australian health care products industry is like a “runaway wild horse”.

health products,

It’s not that the more you eat, the healthier you will be!

It is undeniable that health products do have “health benefits”, but this does not mean that they can replace the efficacy of medicines.

In addition to the problems caused by overdosing, taking health supplements and medicines together is also a big taboo.

Especially for some elderly people who are taking medications, health supplements may not only weaken the efficacy of the medication, but may also cause more serious consequences!

Statistics show that more than 1 million Australians over the age of 65 are facing health risks due to taking health supplements.

Experts warnThe following 6 combinations of health products and commonly used medicines may make the medicines ineffective at worst, or cause harm to the body at worst!

(1) Omega-3 fish oil + Bisoprolol for treating high blood pressure = low blood pressure

This combination may be the most common. Many middle-aged and elderly people like to take fish oil to prevent three highs. However, if you take it together with high blood pressure medications, you may experience dizziness, poor energy, or even fainting due to low blood pressure.

(2) St John’s wort + Amlodipine to treat high blood pressure = Weakening of drug effect

For patients with hypertension or coronary heart disease, once the efficacy of amlodipine weakens, it means that they may develop a life-threatening disease at any time.

(3) Peppermint oil tablets to relieve chronic pharyngitis + Lansoprazole to treat gastric ulcer = nausea and heart pain

(4) Calcium supplement (Bonecal) + Levothyroxine (Levothyroxine) to treat hypothyroidism = weakened efficacy

(5) Arthritis supplement (Glucosamine) + diabetes drug metformin (Metformin) = increased blood sugar

(6) Anti-aging and anti-dementia health supplement (Ginkgo) + Rabeprazole that suppresses gastric acid = weakened drug effect

Be careful with such a dangerous combination. If you want to improve your health through health supplements while taking medicines, you must follow your doctor’s advice!

If one accidentally eats the wrong food, the gain outweighs the loss…